Upma – The Best Easy Indian Recipe

Upma
Upma pinit View Gallery 3 photos

Introduction:

Welcome to the vibrant and diverse world of Indian cuisine, where every dish tells a story and every bite is a celebration of flavor. Today, we invite you to explore the comforting embrace of Upma, a traditional South Indian breakfast favorite that warms the soul and tantalizes the taste buds. Bursting with aromatic spices, hearty grains, and wholesome vegetables, Upma is more than just a meal—it’s a culinary journey that nourishes both body and spirit. Let’s dive into the delightful realm of Upma and learn how to create this soul-satisfying dish in your own kitchen! 🌾☀️✨

Table of Content

Ingredients for Upma:

Gather your ingredients for a taste of South Indian goodness:

  • 🌾 Semolina (Sooji/Rava): 1 cup
  • 🥕 Vegetables (carrots, peas, bell peppers, etc.): 1 cup (diced)
  • 🌶️ Green Chilies: 2-3 (finely chopped)
  • 🧅 Onion: 1 medium (finely chopped)
  • 🥜 Peanuts: 2 tablespoons (optional, for crunch)
  • 🌿 Curry Leaves: 8-10 leaves
  • 🥥 Grated Coconut: 2 tablespoons (optional, for garnish)
  • 🥒 Fresh Coriander Leaves: For garnish
  • 🧂 Salt: To taste
  • 🌼 Mustard Seeds: 1 teaspoon
  • 🌶️ Red Chili Powder: 1/2 teaspoon
  • 🌿 Turmeric Powder: 1/4 teaspoon
  • 🌰 Cashews: 1 tablespoon (optional, for garnish)
  • 🍋 Lemon Juice: 1 tablespoon
  • 🥥 Cooking Oil: 2 tablespoons
  • 💧 Water: 2 cups
  • 🧈 Ghee (Clarified Butter): 1 tablespoon (optional, for added flavor)

Equipment Needed:

Prepare your kitchen essentials for a seamless cooking experience:

  • 🍳 Saucepan or Kadai (Wok)
  • 🥄 Stirring Spoon
  • 🔪 Chopping Board and Knife

Step-by-Step Guide to Upma

Let’s embark on the culinary journey of preparing delicious Upma:

Roast the Semolina:

  1. Heat the heavy-bottomed pan and dry roast the semolina until it turns golden brown. Set aside.

Prepare the Tempering:

  1. Heat oil in the pan. Add mustard seeds and let them splutter.
  2. Add urad dal and chana dal. Saute until they turn golden brown.
  3. Add cashews, chopped ginger, green chilies, and curry leaves. Saute for a minute.

Cook the Vegetables:

  1. Add chopped vegetables of your choice and saute until they are slightly tender.

Cook the Semolina:

  1. Pour water into the pan and bring it to a boil.
  2. Slowly add the roasted semolina while stirring continuously to avoid lumps.
  3. Add turmeric powder and salt. Mix well.

Simmer and Serve:

  1. Cover the pan and let the Upma simmer on low heat for 5-7 minutes until it is cooked through.
  2. Garnish with fresh coriander leaves before serving.

Cost of Making Upma:

Let’s take a look at the economical aspect of this wholesome dish:

  • 🌾 Semolina and Vegetables: $5
  • 🥥 Coconut, Spices, and Other Ingredients: $3
  • 🧈 Ghee and Cashews: $2
  • Total Cost: $10

Preparation Time for Upma

Whip up this flavorful breakfast in no time:

  • 🍳 Preparing Ingredients: 15 minutes
  • 🍲 Cooking Upma: 20 minutes
  • Total Time: 35 minutes

Perfection Tips for Upma

Tips
  1. Consistency is Key: Achieve the perfect texture by adding water gradually and stirring continuously.
  2. Play with Flavors: Feel free to customize your Upma by adding your favorite vegetables and spices.
  3. Garnish with Love: Fresh coriander leaves not only add color but also enhance the flavor profile of Upma.

Storing Leftovers:

 If you happen to have any leftover Upma, store it in an airtight container in the refrigerator for up to two days. Reheat in a pan with a splash of water for a fresh and delicious breakfast.

Variations for Upma:

Get creative with your Upma by trying these delightful variations:

  • 🍳 Masala Upma:

Add a dash of garam masala and chopped tomatoes for a spicy twist.

  • 🥥 Vegetable Upma:

Load up with a variety of colorful veggies for added nutrition.

  • 🥚 Egg Upma:

Stir in scrambled eggs for a protein-packed version.

  • 🌿 Spinach Upma:

Incorporate finely chopped spinach leaves for a vibrant green hue.

Perfect Pairings for Upma:

Elevate your breakfast experience with these delightful accompaniments:

  • 🍵 Filter Coffee: Enjoy the classic South Indian combination of Upma and filter coffee.
  • 🥣 Sambar: Pair Upma with piping hot sambar for a comforting meal.
  • 🥕 Coconut Chutney: Serve Upma with fresh coconut chutney for a burst of flavor.

Conclusion –

Dive into the World of Upma: With its simplicity, versatility, and heartwarming flavors, Upma is more than just a breakfast dish—it’s a culinary masterpiece that brings joy to every mealtime. Whether enjoyed solo or shared with loved ones, Upma promises a taste of South Indian tradition and a journey to the heart of comfort food. So, embrace the flavors, savor the moments, and let Upma become a cherished part of your culinary repertoire. Happy cooking! 🌾☀️✨

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Upma – The Best Easy Indian Recipe

Difficulty: Beginner Prep Time 15 mins Cook Time 20 mins Total Time 35 mins
Servings: 2 Estimated Cost: $  10 Calories: 200kcal
Best Season: Suitable throughout the year

Description

  • Upma, a traditional South Indian breakfast dish, combines hearty semolina with aromatic spices and nutritious vegetables for a satisfying start to the day.

Ingredients You'll Need

Instructions

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  1. 1. Roast the Semolina:
      • Heat the heavy-bottomed pan and dry roast the semolina until it turns golden brown. Set aside.
  2. 2. Prepare the Tempering:
      • Heat oil in the pan. Add mustard seeds and let them splutter.
      • Add urad dal and chana dal. Saute until they turn golden brown.
    • Add cashews, chopped ginger, green chilies, and curry leaves. Saute for a minute
  3. 3. Cook the Vegetables:
      • Add chopped vegetables of your choice and saute until they are slightly tender.
  4. 4. Cook the Semolina:
      • Pour water into the pan and bring it to a boil.
      • Slowly add the roasted semolina while stirring continuously to avoid lumps.
      • Add turmeric powder and salt. Mix well.
  5. 5. Simmer and Serve:
      • Cover the pan and let the Upma simmer on low heat for 5-7 minutes until it is cooked through.
      • Garnish with fresh coriander leaves before serving.
Nutrition Facts

Serving Size per

Servings 1


Amount Per Serving
Calories 200kcal
% Daily Value *
Total Fat 8g13%
Saturated Fat 1g5%
Sodium 400mg17%
Total Carbohydrate 30g10%
Dietary Fiber 4g16%
Sugars 2g
Protein 5g10%

Vitamin A 10 IU
Vitamin C 15 mg
Calcium 4 mg
Iron 8 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Special Notes for Upma:

  • Consistency Matters: Achieve the perfect texture by adding water gradually and stirring continuously.
  • Spice Level: Adjust the amount of green chilies according to your spice preference.
  • Freshness is Key: Use fresh vegetables for optimal flavor and nutrition.
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Frequently Asked Questions

Expand All:
Q1: Can I use different vegetables in Upma?

  • A: Absolutely! Upma is versatile, and you can use a variety of vegetables like carrots, peas, beans, and bell peppers.

Q2: Can I make Upma ahead of time?

  • A: While Upma is best enjoyed fresh, you can prepare the tempering and chop the vegetables ahead of time to streamline the cooking process.

Q3: Is Upma gluten-free?

  • A: Traditional Upma is made with semolina, which contains gluten. However, you can explore gluten-free alternatives like rice or millet to make a gluten-free version.

Q4: Can I skip the tempering ingredients?

  • A: The tempering ingredients like mustard seeds, curry leaves, and dal add essential flavor to Upma. However, you can customize the tempering according to your taste preferences.

Q5: How do I reheat leftover Upma?

  • A: Reheat leftover Upma gently in a pan with a splash of water to prevent it from drying out. Stir occasionally until heated through.

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Sagar Rakshit

SAGAR RAKSHIT

A Food Blogger

Hey, I'm Sagar M Rakshit ! And I'm so happy you're here!! So many of my favorite memories in life seem to take place around the table, especially when surrounded by people 1 love. And of course, all the better when nourished by some seriously delicious food.

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