Peas on Toast- The best Easy Recipe

How to Make a Delicious Peas on Toast Recipe
Peas on Toast pinit View Gallery 12 photos

Introduction to Peas on Toast Recipe

Peas on Toast If you’re looking for a simple yet flavorful dish to brighten up your breakfast or lunch, look no further than peas on toast. This humble combination of peas and toast bread can be transformed into a delightful meal with a touch of creativity. In this beginner’s guide, we’ll walk you through various peas on toast recipes, from classic favorites to unique twists.

“Life’s simple pleasures: a warm slice of peas on toast.”

Content:

The Allure of Peas on Toast

Peas on toast merges the earthiness of peas with the crunch of toast. Its magic lies in turning these simple components into a harmonious and satisfying meal. So, why is it enjoying a resurgence?

For one, peas on toast is incredibly adaptable. It’s suitable for breakfast, brunch, or a speedy, nutritious lunch. This versatility makes it a go-to option for hectic mornings or relaxed weekends.

Moreover, it’s a dish you can personalize to suit your taste. Whether you fancy creamy mushy peas or prefer a zesty, herb-infused pea spread, there’s a peas on toast variation that suits your palate.

Peas: Fresh or Frozen?

When it comes to peas, you have two main choices: fresh or frozen. Fresh peas boast a sweet, lively flavor, making them a delightful pick during peak growing seasons. However, frozen peas offer year-round convenience while retaining freshness and nutrition.

“A flavorful journey between two slices of toast: peas on top!”

Ingredients:

For this straightforward recipe, you’ll need the following ingredients:

  • 1 cup of peas (fresh or frozen)
  • 2 tablespoons of butter
  • Salt and pepper to taste
  • slices of your favorite toast bread
  • Optional toppings: grated Parmesan cheese, chopped fresh herbs (e.g., parsley or chives)

Instructions

Step 1: Prepare the Peas

  • If you’re using fresh peas, start by shelling them from their pods. If you’re using frozen peas, you can skip this step.
  • In a saucepan, bring water to a boil and add a pinch of salt. Then, add the peas
  • Cook the peas for about 3-4 minutes (or according to package instructions if using frozen peas) until they are tender.

Step 2: Create the Pea Mash

  • Drain the peas and transfer them to a mixing bowl.
  • Add the butter to the warm peas and mash them using a fork or a potato masher. The heat from the peas will help melt the butter and create a creamy consistency.
  • Season the pea mash with salt and pepper to taste. Feel free to adjust the seasoning to your preference.

Step 3: Toast the Bread

  • While preparing the pea mash, toast the bread slices until they are golden brown and crispy. You can use a toaster, oven, or stove top for this step.

Step 4: Assemble and Serve

  • Once the toast is ready, spread the freshly mashed peas generously over each slice.
  • For an extra touch of flavor, sprinkle some grated Parmesan cheese over the peas or garnish with chopped fresh herbs.
  • Serve your homemade peas on toast immediately while it’s warm and enjoy!

Optional Variations:

  • Get creative with your toppings! Consider adding a poached or fried egg on top for a protein-packed twist.
  • Experiment with different herbs and spices to customize the flavor of your pea mash.
  • If you’re a fan of a little heat, a drizzle of hot sauce or a pinch of red pepper flakes can add some spice to your dish.

Peas on Toast

Toast: The Foundation of Your Dish

Your choice of toast plays a pivotal role in the final product. Opt for high-quality bread you enjoy on its own. It could be whole-grain, sourdough, or a rustic baguette. Toasting it to perfection ensures the ideal crunch to complement the peas.

The Variation of peas of toast

  1. Classic Mushy Peas on Toast:
    • The timeless favorite! Enjoy a comforting and hearty meal by spreading a generous serving of mushy peas over perfectly toasted bread. Top with a pat of butter and season to taste.
  2. Creamed Peas on Toast:
    • For a creamy twist, prepare a luscious creamed pea spread to slather over your toast. The rich and velvety texture will make each bite a luxurious experience.
  3. Smashed Pea Toast:
    • Create a rustic and textured spread by lightly smashing peas with a fork. Add a drizzle of olive oil, a dash of lemon zest, and a sprinkle of sea salt for a fresh and vibrant flavor.
  4. Pea and Mint Toast:
    • Elevate your peas on toast with a burst of freshness. Mix peas with freshly chopped mint leaves and a squeeze of lemon juice. The combination of flavors is invigorating and delightful.
  5. Pea and Ricotta Toast:
    • Blend peas with creamy ricotta cheese to create a smooth and indulgent spread. Top it off with a sprinkle of grated Parmesan for an extra layer of richness.
  6. Spicy Peas on Toast:
    • Add some heat to your dish by tossing peas with red pepper flakes, a pinch of cayenne, or a drizzle of hot sauce. The spiciness will awaken your taste buds.
  7. Pea and Pesto Toast:
    • Combine peas with homemade basil pesto for a burst of herbaceous and savory goodness. The vibrant green colors will make this dish as visually appealing as it is delicious.
  8. Pea and Feta Toast:
    • Crumble tangy feta cheese over your peas on toast to introduce a savory and salty contrast. Finish with a sprinkle of fresh cracked black pepper.
  9. Avocado and Peas on Toast:
    • Create a nutritious and creamy spread by mashing ripe avocado and peas together. This variation offers a double dose of creaminess and health benefits.
  10. Sun dried Tomato and Peas on Toast:
    • For a Mediterranean-inspired twist, add chopped sun dried tomatoes and a drizzle of olive oil to your peas on toast. The sweet and savory flavors will transport your taste buds.

Feel free to mix and match these variations to suit your preferences, or get creative by inventing your own unique peas on toast recipe. Whether you crave comfort, freshness, or bold flavors, there’s a peas on toast variation for every palate. Enjoy experimenting in the kitchen!

“Mornings made better, one slice of peas on toast at a time.”

Special Notes for Peas on Toast Recipe:

  • Pea Varieties: You can use either fresh or frozen peas for this recipe. Fresh peas are delightful during the growing season, while frozen peas offer convenience year-round.
  • Toast Bread: Choose your favorite type of bread for toasting. Whole-grain, sourdough, or artisanal bread can all enhance the flavor and texture of your peas on toast.
  • Season to Taste: Don’t forget to season your pea mash generously with salt and pepper. Taste as you go to achieve the perfect balance of flavors.
  • Enhance and Personalize: Elevate your peas on toast by adding your unique touch to it. Utilize fragrant fresh herbs like basil, mint, or parsley to impart a revitalizing flavor and fragrance to your dish.

  • Portion Sizes: For an extra flavor, consider sprinkling some grated Parmesan, drizzling a bit of olive oil, or giving it a zesty kick with a squeeze of lemon juice.
  • Dive into Creative Variations: Embark on a culinary adventure by exploring a multitude of variations. Customize your peas on toast by incorporating ingredients like creamy avocado, rich ricotta, sun-dried tomatoes for a burst of umami, or a perfectly poached egg to cater to your individual taste preferences.
  • Quick and Nutritious: Peas on toast is not only delicious but also nutritious. It’s a great source of fiber, vitamins, and protein, making it a satisfying and wholesome meal.
  • Serve Warm: For the best experience, serve your peas on toast immediately after assembly while it’s still warm and the toast is crispy.
  • Portion Sizes: Adjust the portion sizes according to your appetite. This recipe is easy to scale up or down to accommodate the number of servings you need.
  • Creativity Welcome: Feel free to add your unique twists and flavors to make this classic dish your own. It’s all about enjoying the culinary journey.
  • Enjoy Anytime: While often considered a breakfast or brunch dish, peas on toast is versatile and can be enjoyed for lunch or as a light dinner option.

Remember, cooking should be an enjoyable experience, so have fun exploring the world of peas on toast and making it your own!

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5 from 6 votes

Peas on Toast- The best Easy Recipe

Difficulty: Beginner Prep Time 5 mins Cook Time 10 mins Rest Time 5 mins Total Time 20 mins
Servings: 1 Estimated Cost: 7.5 Calories: 300 kcal
Best Season: Suitable throughout the year

Description

Explore a variety of mouthwatering peas on toast recipes, from classic mushy peas to creative avocado and smashed pea toast ideas. Learn how to make easy and healthy toast recipes that everyone will love.

Ingredients:

For this straightforward recipe, you'll need the following ingredients:

Instructions

Video
Off On

Step 1: Prepare the Peas

    • If you're using fresh peas, start by shelling them from their pods. If you're using frozen peas, you can skip this step.

    • In a saucepan, bring water to a boil and add a pinch of salt. Then, add the peas

    • Cook the peas for about 3-4 minutes (or according to package instructions if using frozen peas) until they are tender.

Step 2: Create the Pea Mash

    • Drain the peas and transfer them to a mixing bowl.

    • Add the butter to the warm peas and mash them using a fork or a potato masher. The heat from the peas will help melt the butter and create a creamy consistency.

    • Season the pea mash with salt and pepper to taste. Feel free to adjust the seasoning to your preference.

Step 3: Toast the Bread

    • While preparing the pea mash, toast the bread slices until they are golden brown and crispy. You can use a toaster, oven, or stove top for this step.

Step 4: Assemble and Serve

    • Once the toast is ready, spread the freshly mashed peas generously over each slice.

    • For an extra touch of flavor, sprinkle some grated Parmesan cheese over the peas or garnish with chopped fresh herbs.

    • Serve your homemade peas on toast immediately while it's warm and enjoy!

Optional Variations:

    • Get creative with your toppings! Consider adding a poached or fried egg on top for a protein-packed twist.
    • Experiment with different herbs and spices to customize the flavor of your pea mash.
    • If you're a fan of a little heat, a drizzle of hot sauce or a pinch of red pepper flakes can add some spice to your dish.

     

Nutrition Facts

Serving Size 1


Amount Per Serving
Calories 300kcal
% Daily Value *
Total Fat 15g24%
Saturated Fat 3g15%
Cholesterol 5mg2%
Sodium 400mg17%
Total Carbohydrate 35g12%
Dietary Fiber 7g29%
Sugars 5g
Protein 10g20%

Vitamin A 15 IU
Vitamin C 15 mg
Calcium 7 mg
Iron 12 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Frequently Asked Questions

Expand All:
What is the basic recipe for peas on toast?

  • The basic recipe for peas on toast involves cooking peas, mashing them, toasting bread, and then spreading the mashed peas on the toasted bread. Season to taste and enjoy!

Can I use frozen peas for making peas on toast?

  • Yes, you can use frozen peas for making peas on toast. They are convenient and maintain their freshness and nutritional value.

What type of bread is best for peas on toast?

  • You can use your favorite type of bread for peas on toast. Whole-grain, sourdough, or artisanal bread all work well and add unique flavors and textures.

How do I make creamy peas on toast?

  • To make creamy peas on toast, mash the cooked peas with a touch of butter, season to taste, and spread the creamy mixture onto toasted bread. It's that simple!

What are some creative toppings for peas on toast?

  • Get creative with toppings for your peas on toast. Consider options like grated Parmesan, a drizzle of olive oil, or a squeeze of lemon juice for added flavor.

Is peas on toast a healthy meal option?

  • Yes, peas on toast is a nutritious meal option. It's a good source of fiber, vitamins, and protein, making it a satisfying and wholesome choice.

Can I add eggs to my peas on toast?

  • Absolutely! You can enhance your peas on toast by topping it with poached or fried eggs for extra protein and richness.

Are there vegetarian variations of peas on toast?

  • Yes, many vegetarian variations of peas on toast are available. You can experiment with ingredients like avocado, ricotta, or herbs to create vegetarian-friendly options.

Can I make peas on toast for a quick lunch?

  • Yes, peas on toast makes for a quick and nutritious lunch option. It's versatile and can be customized to your taste preferences.

What are some unique variations of peas on toast to try?

  • You can explore unique variations of peas on toast, such as adding sundried tomatoes, herbs, or even a spicy kick with hot sauce, to cater to your culinary preferences.

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Sagar Rakshit

SAGAR RAKSHIT

A Food Blogger

Hey, I'm Sagar M Rakshit ! And I'm so happy you're here!! So many of my favorite memories in life seem to take place around the table, especially when surrounded by people 1 love. And of course, all the better when nourished by some seriously delicious food.

6 Comments

  1. “I love how versatile this dish is. I’ve experimented with different toppings, and each one is a delightful surprise!”

  2. “I added a poached egg on top, and it took my peas on toast to a whole new level. Highly recommended!”

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