Paneer Pasanda – Where richness meets flavor in a culinary embrace.”
Paneer Pasanda India’s rich and diverse culinary heritage is a tapestry woven from countless flavors and textures. Among its treasures, one dish stands out as an epitome of decadence and a testament to the artistry of Indian cuisine – Paneer Pasanda. This extraordinary dish, hailing from the northern heartland of India, beckons with its luxurious creaminess and harmonious blend of spices.
“Paneer Pasanda: Where richness meets flavor in a culinary embrace.”
Paneer Pasanda is not just a recipe; it’s an experience, a journey into the heart of North Indian flavors. In this deep dive into the world of gastronomy, we will unravel the secrets of creating this sublime delicacy, step by step, transforming humble paneer (Indian cottage cheese) into a symphony of taste that dances on your palate.
“In the world of Indian cuisine, Paneer Pasanda is poetry on a plate.”
From marinating paneer in a rich blend of spices to crafting a velvety cashew paste, from sautéing onions and tomatoes to coaxing out the essence of garam masala, we will guide you through every nuance of this culinary masterpiece. By the end of this journey, you will not only have a plate full of Paneer Pasanda but also a newfound appreciation for the intricate artistry of Indian cooking.
“Paneer Pasanda – a symphony of spices that dance with creamy elegance.”
Content:
The preparation time for making
for 2 servings can vary depending on your cooking experience and familiarity with the recipe. it takes approximately 30 to 40 minutes to prepare all the ingredients, marinate the paneer, and cook the dish. Here’s a breakdown of the preparation time: Marinating the paneer: 15-20 minutes Preparing the cashew paste: 5 minutes Sautéing onions and tomatoes: 10-15 minutes Cooking the gravy and paneer: 10 minutes
What You’ll Need
Ingredients for Paneer Pasanda Recipe Before we dive into the cooking process, let’s gather all the essential ingredients for Paneer Pasanda:
- 250 grams paneer cubes
- 1 cup thick yogurt
- 1⁄4 cup cashew nuts
- 1⁄4 cup cream
- 2 onions, finely chopped
- 2 tomatoes, pureed
- 2 teaspoons ginger-garlic paste
- 1⁄2 teaspoon turmeric powder
- 1 teaspoon red chili powder
- 1 teaspoon garam masala
- 1 teaspoon sugar
- Salt to taste
- Cooking oil or ghee
Preparing Paneer Pasandans
Before we dive into the cooking process, let’s gather all the essential ingredients for Paneer Pasanda:
- Step 1: Marinating the Paneer Begin by marinating the paneer cubes in a mixture of yogurt, turmeric powder, red chili powder, and salt. Allow it to rest for 15-20 minutes to absorb the flavors.
- Step 2: Making the Cashew Paste In a blender, combine the cashew nuts and cream to create a smooth paste. This will add richness and creaminess to the dish.
- Step 3: Sautéing Onions and Tomatoes Heat some oil or ghee in a pan and sauté the finely chopped onions until they turn golden brown. Then, add ginger-garlic paste and tomato puree, and cook until the oil separates from the mixture.
- Step 4: Spice it Up Add garam masala, sugar, and the cashew-cream paste to the onion-tomato mixture. Stir well and cook for a few more minutes.
Enjoy Your Paneer Pasanda!
- Congratulations! You’ve successfully prepared a delicious batch of Paneer Pasanda. This recipe is creamy delight is perfect for special occasions or whenever you want to treat yourself to a sumptuous meal. Share it with your friends and family to enjoy the authentic flavors of North India.
Bringing it All Together
- Step 5: Adding the Marinated Paneer Carefully add the marinated paneer cubes to the gravy. Gently mix to coat the paneer with the creamy sauce. Allow it to simmer on low heat for 5-7 minutes.
- Step 6: Garnish and Serve Garnish your Paneer Pasanda with some fresh cream and chopped coriander leaves. It’s now ready to be served hot with naan, roti, or steamed rice.
Tips for the Perfect Paneer Pasanda
- – Don’t overcook the paneer cubes to maintain their softness.
- – Adjust the level of spiciness by altering the amount of red chili powder.
- – Use fresh and high-quality paneer for the best results.
- – Experiment with different garnishes like slivered almonds or dried fruits.
Cooking Tips:
- For an extra layer of flavor, add a pinch of saffron strands to the marinade or gravy.
- Adjust the spice levels according to your preference. Feel free to increase or decrease the quantity of red chili powder.
- Experiment with different nuts for the filling, such as pistachios or almonds, to add a unique crunch.
Variations:
- Vegan Twist: Substitute paneer with tofu and replace dairy with plant-based alternatives for a delightful vegan Paneer Pasanda.
- Spicy Kick: Introduce a spicy twist by adding green chilies or jalapeños to the filling or the gravy.
Nutrition Facts:
Paneer Pasanda is not only a delight for the taste buds but also offers a decent nutritional profile. Let’s break down the key nutritional components in this delectable dish:
1. Paneer (Cottage Cheese):
- High-Quality Protein: Paneer is an excellent source of high-quality protein, essential for muscle repair and maintenance.
- Calcium: Being a dairy product, paneer provides a good amount of calcium, promoting bone health and strength.
- Healthy Fats: Paneer contains healthy fats, contributing to overall satiety and providing a source of energy.
2. Yogurt:
- Probiotics: The yogurt used in the marinade contains probiotics, promoting a healthy gut by supporting beneficial bacteria.
3. Cashews:
- Healthy Fats: Cashews contribute healthy monounsaturated fats, supporting heart health.
- Vitamins and Minerals: Cashews contain vitamins like B6 and minerals such as magnesium and zinc.
4. Raisins:
- Natural Sweetener: Raisins add natural sweetness to the dish without the need for additional sugars.
- Dietary Fiber: They provide dietary fiber, aiding digestion and promoting a feeling of fullness.
5. Tomatoes:
- Vitamin C: Tomatoes, used in the gravy, are a good source of vitamin C, supporting the immune system.
- Antioxidants: Tomatoes contain antioxidants, which play a role in protecting cells from oxidative stress.
6. Onions:
- Dietary Fiber: Onions contribute to dietary fiber, aiding digestive health.
- Antioxidants: Onions contain antioxidants that may have various health benefits.
7. Cashew Paste:
- Nutrient Density: Cashew paste adds a creamy texture to the gravy, contributing to the overall richness of the dish.
8. Fresh Cream:
- Calories: Fresh cream adds a luxurious texture and contributes to the overall calorie content of the dish.
9. Butter or Ghee:
- Healthy Fats: The use of butter or ghee adds healthy fats, providing a source of energy.
10. Spices (Garam Masala, Coriander Powder, Red Chili Powder, Cumin Seeds):
- Anti-Inflammatory Properties: Many spices used in the recipe have anti-inflammatory properties and may offer various health benefits.
- Flavor without Excess Salt: The use of spices allows for flavor enhancement without excessive salt.
11. Coriander Leaves:
- Nutrient Boost: Fresh coriander leaves add a burst of flavor and provide additional nutrients, including vitamins and minerals.
While Paneer Pasanda is a delightful treat, it’s essential to consume it in moderation, especially considering its richness in fats and calories. Pair it with whole grains or vegetables for a well-balanced meal.
Health Benefits:
Indulging in Paneer Pasanda not only delights your taste buds but also brings some health perks to the table!
1. Protein Powerhouse:
Paneer, the star of the dish, is a fantastic source of protein. It helps in muscle repair, keeps you full longer, and supports overall body strength.
2. Rich in Calcium:
Being a dairy product, paneer is loaded with calcium. This is excellent for maintaining strong bones and teeth, promoting optimal bone health.
3. Nutrient Boost:
Paneer Pasanda often incorporates various spices, adding not just flavor but also a dose of essential nutrients and antioxidants that contribute to overall well-being.
4. Controlled Spice Levels:
You have the flexibility to control the spice levels in Paneer Pasanda. This means you can adjust it according to your taste preferences and also manage your spice intake, catering to various dietary needs.
5. Versatility of Vegetables:
The dish often includes vegetables in the gravy, contributing to the daily intake of vitamins, minerals, and fiber. This variety supports a well-rounded and nutritious diet.
Conclusion:
Paneer Pasanda is not just a dish; it’s a journey through the intricate flavors of Indian cuisine. As you savor each bite, you’ll experience the warmth of spices, the richness of creamy textures, and the satisfaction of a well-crafted recipe. So, gather your ingredients, embark on this culinary adventure, and treat yourself to the Best Recipe in Indian Dish – Paneer Pasanda.
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Paneer Pasanda – The Best Recipe in Indian Dish
Description
Paneer Pasanda is a delectable North Indian dish that combines the richness of paneer (Indian cottage cheese) with a luscious gravy. In this beginner's guide, we will walk you through the step-by-step process of preparing this mouthwatering dish.
What You'll Need
Ingredients for Paneer Pasanda Recipe Before we dive into the cooking process, let's gather all the essential ingredients for Paneer Pasanda:
Preparing Paneer Pasandans
Before we dive into the cooking process, let's gather all the essential ingredients for Paneer Pasanda:
Step 1: Marinating the Paneer
Begin by marinating the paneer cubes in a mixture of yogurt, turmeric powder, red chili powder, and salt. Allow it to rest for 15-20 minutes to absorb the flavors.
Step 2: Making the Cashew Paste
In a blender, combine the cashew nuts and cream to create a smooth paste. This will add richness and creaminess to the dish.
Step 3: Sautéing Onions and Tomatoes
Heat some oil or ghee in a pan and sauté the finely chopped onions until they turn golden brown. Then, add ginger-garlic paste and tomato puree, and cook until the oil separates from the mixture.
Step 4: Spice it Up
Add garam masala, sugar, and the cashew-cream paste to the onion-tomato mixture. Stir well and cook for a few more minutes.
Bringing it All Together
Step 5: Adding the Marinated Paneer
Carefully add the marinated paneer cubes to the gravy. Gently mix to coat the paneer with the creamy sauce. Allow it to simmer on low heat for 5-7 minutes.
Step 6: Garnish and Serve
Garnish your Paneer Pasanda with some fresh cream and chopped coriander leaves. It's now ready to be served hot with naan, roti, or steamed rice.
Tips for the Perfect Paneer Pasanda
- Don't overcook the paneer cubes to maintain their softness.
- Adjust the level of spiciness by altering the amount of red chili powder.
- Use fresh and high-quality paneer for the best results.
- Experiment with different garnishes like slivered almonds or dried fruits.
Enjoy Your Paneer Pasanda!
Congratulations! You've successfully prepared a delicious batch of Paneer Pasanda. This recipe is creamy delight is perfect for special occasions or whenever you want to treat yourself to a sumptuous meal. Share it with your friends and family to enjoy the authentic flavors of North India.
- Amount Per Serving
- Calories 400kcal
- % Daily Value *
- Total Fat 6g10%
- Saturated Fat 15g75%
- Cholesterol 6mg2%
- Sodium 800mg34%
- Potassium 250mg8%
- Total Carbohydrate 15g5%
- Dietary Fiber 2g8%
- Sugars 6g
- Protein 15g30%
- Vitamin A 400 IU
- Vitamin C 10 mg
- Calcium 250 mg
- Iron 2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
It's important to note that the nutritional values of Paneer Pasanda can vary considerably depending on the precise ingredients and cooking techniques employed. Paneer Pasanda earns its reputation as a sumptuously creamy dish, owing to the inclusion of ingredients such as paneer, cream, and nuts. These elements contribute to its elevated fat and calorie content.
If you have particular dietary needs or if you're mindful of the nutritional profile of Paneer Pasanda, there's room for modification. You can tailor the recipe to your preferences by opting for low-fat dairy alternatives or by reducing the quantity of specific components, resulting in a lighter, lower-calorie rendition of this delightful dish.
