Suji : holds a special place in the hearts

Suji Halwa: The Ultimate Delicious Desert
Suji Halwa pinit View Gallery 5 photos

Introduction –

Welcome to Foodillusions.Com, where we’re sweet things up with an irresistible recipe of Suji also known as Sheera, is a beloved traditional Indian sweet dish that tantalizes the taste buds with its exquisite combination of semolina (suji/rava), sugar, ghee, and water. This simple yet divine dessert is an absolute must-try! But before you dig in, make sure to check out our step-by-step video guide.

About Suji

Suji a sweet dish or Indian-style sweet pudding, holds a special place in the hearts of many across the Indian subcontinent. There’s a multitude of delightful halwa variations to explore, from the vibrant Carrot Halwa to the hearty Atta (wheat) Halwa, the fruity Chikoo Halwa, and the luscious Moong Dal Halwa. Suji Ka Halwa, however, stands out as one of the easiest halwa recipes, with a history that goes back generations.

Content:

A Nostalgic Treat

Known by various names like Sooji Sheera and Rava Kesari, Sooji Halwa has been a fixture in Indian kitchens for time immemorial. It’s not just a dessert; it’s a nostalgic journey. No festive feast, birthday celebration, Navratri, or chilly winter day was considered complete without a comforting bowl of Suji Ka Halwa gracing the table.

The Magic Ingredient of Suji

Semolina, known as suji, sooji, or rava in India, is the star of this delightful dessert. It’s essential to note that suji is wheat-based and not suitable for a gluten-free diet. This versatile ingredient finds its way into various Indian dishes, from idli to cutlets and cakes.

Choosing the Right Suji (Rava)

Sooji Halwa

When preparing Suji/ sooji Halwa, it’s crucial to select the right type of suji. For the perfect result, opt for fine suji, known as chirotti rava in South India. This fine variety ensures a smooth and delectable halwa.

The Supporting Cast

In addition to suji, you’ll need a few more ingredients to craft this delectable dessert: –

Ghee: This golden elixir imparts a rich taste and aroma to the Suji/ sooji Halwa.

Sugar: Opt for white granulated sugar for that authentic sweetness, but you can also experiment with jaggery powder or light brown sugar.

Cardamom Powder: An optional ingredient that adds a delightful fragrance and flavor.

Water: It not only helps achieve the desired consistency but also plays a crucial role in cooking the semolina. While some recipes suggest using milk for a creamier texture, water is the preferred choice here.

Suji / Sooji Halwa and Its Regional Variations

Suji/ sooji Halwa goes by different names in different regions of India. In Western India, it’s known as Rava Sheera, while in South India, it’s called Rava Kesari. The core method remains consistent, with minor variations in ingredients. For instance, some opt for milk instead of water, creating a delightful “Milk Kesari.” Cardamom powder remains a common flavoring agent in these regional variations.

Perfect for Every Occasion

Suji Ka Halwa is not limited to festivals and religious ceremonies. It’s a versatile dessert that can elevate any meal, whether it’s Diwali, Ganesh Chaturthi, or just an ordinary day when you’re craving something sweet. It’s also a fantastic choice for a sweet morning breakfast or a delightful after-meal dessert.

Suji Halwa Proportions

When making Suji Halwa in larger quantities for festive occasions, maintaining the right proportions is essential. The ideal ratio is 1:1:2:0.5 (suji:sugar:water:ghee) in a cup or glass measurement. You can adjust these quantities according to your taste and preferences. For instance, you can use 2/3 or 3/4 cup of sugar for every cup of suji to control the sweetness.

Versatile and Delicious

Suji Halwa1

Suji Ka Halwa or Sheera isn’t just limited to dessert; it can be enjoyed as a sweet snack, served after a meal, or paired with puris. The possibilities are endless, and it’s perfect for any occasion, from festive celebrations to daily indulgences.

Tips for the Best Suji Recipe

Choose the Right Suji: Opt for fine suji for a smooth, delightful halwa.

Maintain the Right Temperature: Ensure both the sugar solution and the roasted suji are hot when combined.

Multi-Tasking: When roasting

Ingredients

1. Roasting Suji (Semolina)

  • 12 cup Suji ((semolina/rava)
  • 13 cup Ghee (clarified butter)
  • 1¼ cups Water
  • 12 cup Sugar
  • 5 Almonds (badam) (sliced)
  • 5 Cashew nuts (kaju) (chopped)
  • 14 teaspoon Cardamom Powder

To make this delightful dessert, follow these simple steps:1. Roasting Suji (Semolina)

1. Roasting Suji (Semolina)

– Heat 1/3 cup of ghee in a thick-bottomed pan on low or medium-low heat.

– Simultaneously, boil sugar and water in another pan. The steps for making the sugar solution are detailed below.

– Add 1/2 cup of fine suji and 10-12 halved or whole cashews to the ghee.

– Mix well and roast the suji and cashews, ensuring they don’t stick to the pan and are evenly roasted.

– Roast until the suji takes on a golden color and releases a fragrant aroma. It should not turn brown.

– This process typically takes about 7-8 minutes on low heat.

– When the suji is well-roasted, add 1 teaspoon of chironji (optional), 2 tablespoons of golden raisins, and a pinch of edible camphor (optional).

– Include 1/2 teaspoon of cardamom powder or opt for sliced almonds or pistachios.

– Mix everything well.

2. Making the Sugar Solution

– While roasting the suji in ghee, prepare the sugar solution simultaneously.

– In a separate pan or 1.25 cups of water, saucepan, combine 1/3 cup of sugar.

– Stir to dissolve the sugar and bring the solution to a boil.

3. Combining Suji and Sugar Solution

– Once you’ve mixed raisins, cardamom powder, and chironji, carefully pour the hot, bubbling sugar solution into the ghee-suji mixture.

– Stir continuously to prevent lumps from forming.

– As the suji absorbs the water and swells, the mixture will start to thicken. Keep stirring frequently.

– The halwa mixture will leave the sides of the pan and reveal the ghee as it thickens.

4. Final Texture

– Continue stirring until the Suji Ka Halwa reaches its desired consistency.

– If you wish to shape it, immediately pour the mixture into a greased pan and spread it evenly.

– Once it cools, you can cut it into diamond-shaped or square slices.

5. Serving Suji

– Serve it hot, warm, or at room temperature. Leftover Suji Halwa can be refrigerated and reheated when needed.

Health Benefits of Suji

“Embrace the goodness of Suji Halwa for a happy and healthy you:

Nutrient Boost
Suji Halwa, crafted from semolina, brings a burst of iron and magnesium. These powerhouse nutrients work together to keep you in top-notch shape.

Energy Reservoir:
Loaded with energy-boosting carbohydrates, Suji Halwa is your go-to for a quick pick-me-up. Perfect for breakfast or a wholesome snack, it keeps your energy levels steady.

Digestive Friend
Suji Halwa’s secret weapon? Fiber-rich semolina, promoting a happy tummy. Say goodbye to constipation and hello to smooth digestion for an overall happy gut.

Vital Vitamins:
B-vitamins in Suji Halwa are your body’s cheerleaders. They support metabolism and keep your nerves in check, giving you the vitality you need.

Blood Sugar Control:
Suji Halwa is a sweet escape with a low glycemic index. Manage your sugar levels while satisfying your sweet tooth. A win-win for your taste buds and well-being.

Immune System Support
Suji Halwa’s nutrients team up to strengthen your immune system. Let iron work its magic, supporting the production of healthy red blood cells to keep infections at bay.

Satisfying Sweet Cravings:
When dessert cravings strike, Suji Halwa is your guilt-free pleasure. A delightful and nutritious alternative to sugary treats, it keeps you on the sweet side of health.

Moderation is the key – savor Suji Halwa for a tasty and wholesome journey to well-being.”

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Suji : holds a special place in the hearts

Difficulty: Beginner Prep Time 10 mins Cook Time 20 mins Total Time 30 mins
Servings: 2 Calories: 344 kcal
Best Season: Suitable throughout the year

Description

Suji Halwa, also known as Sheera, is a beloved traditional Indian sweet dish that tantalizes the taste buds with its exquisite combination of semolina (suji/rava), sugar, ghee, and water.

Ingredients

1. Roasting Suji (Semolina)

Instructions

Video
Off On

To make this delightful dessert, follow these simple steps:

  1. 1. Roasting Suji (Semolina)

    - Heat 1/3 cup of ghee in a thick-bottomed pan on low or medium-low heat.

  2. - Simultaneously, boil sugar and water in another pan. The steps for making the sugar solution are detailed below.

  3. - Add 1/2 cup of fine suji and 10-12 halved or whole cashews to the ghee.

  4. - Mix well and roast the suji and cashews, ensuring they don't stick to the pan and are evenly roasted.

  5. - Roast until the suji takes on a golden color and releases a fragrant aroma. It should not turn brown.

  6. - This process typically takes about 7-8 minutes on low heat.

  7. - When the suji is well-roasted, add 1 teaspoon of chironji (optional), 2 tablespoons of golden raisins, and a pinch of edible camphor (optional).

  8. - Include 1/2 teaspoon of cardamom powder or opt for sliced almonds or pistachios.

  9. - Mix everything well.

2. Making the Sugar Solution

  1. - While roasting the suji in ghee, prepare the sugar solution simultaneously.

  2. - In a separate pan or 1.25 cups of water, saucepan, combine 1/3 cup of sugar.

  3. - Stir to dissolve the sugar and bring the solution to a boil.

3. Combining Suji and Sugar Solution

  1. - Once you've mixed raisins, cardamom powder, and chironji, carefully pour the hot, bubbling sugar solution into the ghee-suji mixture.

  2. - Stir continuously to prevent lumps from forming.

  3. - As the suji absorbs the water and swells, the mixture will start to thicken. Keep stirring frequently.

  4. - The halwa mixture will leave the sides of the pan and reveal the ghee as it thickens.

4. Final Texture

  1. - Continue stirring until the Suji Ka Halwa reaches its desired consistency.

  2. - If you wish to shape it, immediately pour the mixture into a greased pan and spread it evenly.

  3. - Once it cools, you can cut it into diamond-shaped or square slices.

5. Serving Suji Ka Halwa

  1. - Serve it hot, warm, or at room temperature. Leftover Suji Halwa can be refrigerated and reheated when needed.

Nutrition Facts

Serving Size 1

Servings 1


Amount Per Serving
Calories 344kcal
Calories from Fat 180kcal
% Daily Value *
Total Fat 20g31%
Saturated Fat 11g56%
Cholesterol 44mg15%
Sodium 32mg2%
Potassium 115mg4%
Total Carbohydrate 40g14%
Dietary Fiber 48g192%
Sugars 21g
Protein 4g8%

Vitamin A 11 IU
Vitamin C 1 mg
Calcium 161 mg
Iron 8 mg
Vitamin E 1 IU
Vitamin K 1 mcg
Phosphorus 151 mg
Magnesium 26 mmol
Zinc 1 mcg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

"Notes:

Suji absorbs water as Halwa cools, so keep it slightly softer.

Serving Suggestion: Serve hot, garnish with pistachios, almonds, or shredded coconut. For breakfast, pair with paratha or aloo puri.

Variations: Use 1 cup milk and 1/2 cup water for a thicker Halwa. Pour it on a greased plate, garnish, and let cool for 30 minutes. Cut into squares or diamonds."

Keywords: sooji halwa, suji halwa,

Frequently Asked Questions

Expand All:
How long does Suji Halwa last?

Similar to sooji halwa, laddu and jalebi can be stored at room temperature during the winter and enjoyed within 6-8 days, or up to 15 days if refrigerated.

Why is Suji halwa important?

"It's packed with essential nutrients like Vitamin B, thiamine, folate, iron, and magnesium, providing a boost in satiety between meals and aiding in the production of red blood cells. Regular consumption of suji helps maintain stable blood sugar levels and enhances overall cardiovascular health."

In which state Suji Halwa is famous?

In the western Indian state of Maharashtra, they call it "suji ka halwa," but you might know it as rava sheera. This delectable sweet treat is a favorite during festive occasions like Diwali and Navratri. It's crafted from toasted semolina, sweetened with sugar and enriched with ghee, boasting delightful hints of cardamom and saffron. This culinary delight remains a cherished tradition as of

Can we eat Suji Halwa daily?

Certainly! Here's the sentence rewritten in a more human-friendly style:

"Absolutely, Rava is a nutritious choice. It's crafted from durum wheat, which provides a substantial dose of fiber. This means it's digested at a leisurely pace, helping you feel satisfied and preventing overindulgence. Furthermore, its potassium content can enhance kidney function."

Is Suji halwa easy to digest?

Yes, Because Sooji is gentle on the stomach, it can enhance regular bowel movements. As previously mentioned, Sooji is rich in fiber and protein, which aid in regulating the digestion process and promote a greater sense of satiety between meals.

What are the side effects of Suji halwa?

Eating suji can lead to a range of potential side effects such as nausea, vomiting, indigestion, diarrhea, sneezing, and headaches. For individuals who have allergies or intolerance to gluten, consuming suji may not be advisable as it could have adverse effects.

How do you preserve Suji?

To prevent sooji or rava from spoiling, the most effective method is to dry roast it before storage.

Is Suji good for health?

"Suji is rich in protein and fiber, which can lower blood sugar levels and reduce the risk of diabetes. Semolina provides quick energy and boosts metabolism. It also supports overall health, including bone, heart, and brain health.

What is special about halwa?

Preparing this treat is quite a time-consuming endeavor, as it gradually leads to the gradual disappearance of its sweetness. Unlike other confections, instead of removing the excess ghee, it forms a protective outer layer, extending the halwa's shelf life. The distinctive flavor of this halwa is credited to the everlasting Thamirabranai.

Is sooji good for pregnancy?

"Sooji is a versatile ingredient, perfect for both savory and sweet dishes, making it an excellent option for expectant mothers on "

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Sagar Rakshit

SAGAR RAKSHIT

A Food Blogger

Hey, I'm Sagar M Rakshit ! And I'm so happy you're here!! So many of my favorite memories in life seem to take place around the table, especially when surrounded by people 1 love. And of course, all the better when nourished by some seriously delicious food.

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