Introduction –
Welcome to Foodillusions.Com, where we’re sweet things up with an irresistible recipe of Suji also known as Sheera, is a beloved traditional Indian sweet dish that tantalizes the taste buds with its exquisite combination of semolina (suji/rava), sugar, ghee, and water. This simple yet divine dessert is an absolute must-try! But before you dig in, make sure to check out our step-by-step video guide.
About Suji
Suji a sweet dish or Indian-style sweet pudding, holds a special place in the hearts of many across the Indian subcontinent. There’s a multitude of delightful halwa variations to explore, from the vibrant Carrot Halwa to the hearty Atta (wheat) Halwa, the fruity Chikoo Halwa, and the luscious Moong Dal Halwa. Suji Ka Halwa, however, stands out as one of the easiest halwa recipes, with a history that goes back generations.
Content:
- A Nostalgic Treat
- The Magic Ingredient of Suji
- Choosing the Right Suji (Rava)
- The Supporting Cast
- Suji / Sooji Halwa and Its Regional Variations
- Perfect for Every Occasion
- Suji Halwa Proportions
- Versatile and Delicious
- Tips for the Best Suji Recipe
- Ingredients
- To make this delightful dessert, follow these simple steps:1. Roasting Suji (Semolina)
- 5. Serving Suji
- Health Benefits of Suji
- Suggestions From Food Lover
A Nostalgic Treat
Known by various names like Sooji Sheera and Rava Kesari, Sooji Halwa has been a fixture in Indian kitchens for time immemorial. It’s not just a dessert; it’s a nostalgic journey. No festive feast, birthday celebration, Navratri, or chilly winter day was considered complete without a comforting bowl of Suji Ka Halwa gracing the table.
The Magic Ingredient of Suji
Semolina, known as suji, sooji, or rava in India, is the star of this delightful dessert. It’s essential to note that suji is wheat-based and not suitable for a gluten-free diet. This versatile ingredient finds its way into various Indian dishes, from idli to cutlets and cakes.
Choosing the Right Suji (Rava)
When preparing Suji/ sooji Halwa, it’s crucial to select the right type of suji. For the perfect result, opt for fine suji, known as chirotti rava in South India. This fine variety ensures a smooth and delectable halwa.
The Supporting Cast
In addition to suji, you’ll need a few more ingredients to craft this delectable dessert: –
Ghee: This golden elixir imparts a rich taste and aroma to the Suji/ sooji Halwa.
Sugar: Opt for white granulated sugar for that authentic sweetness, but you can also experiment with jaggery powder or light brown sugar.
Cardamom Powder: An optional ingredient that adds a delightful fragrance and flavor.
Water: It not only helps achieve the desired consistency but also plays a crucial role in cooking the semolina. While some recipes suggest using milk for a creamier texture, water is the preferred choice here.
Suji / Sooji Halwa and Its Regional Variations
Suji/ sooji Halwa goes by different names in different regions of India. In Western India, it’s known as Rava Sheera, while in South India, it’s called Rava Kesari. The core method remains consistent, with minor variations in ingredients. For instance, some opt for milk instead of water, creating a delightful “Milk Kesari.” Cardamom powder remains a common flavoring agent in these regional variations.
Perfect for Every Occasion
Suji Ka Halwa is not limited to festivals and religious ceremonies. It’s a versatile dessert that can elevate any meal, whether it’s Diwali, Ganesh Chaturthi, or just an ordinary day when you’re craving something sweet. It’s also a fantastic choice for a sweet morning breakfast or a delightful after-meal dessert.
Suji Halwa Proportions
When making Suji Halwa in larger quantities for festive occasions, maintaining the right proportions is essential. The ideal ratio is 1:1:2:0.5 (suji:sugar:water:ghee) in a cup or glass measurement. You can adjust these quantities according to your taste and preferences. For instance, you can use 2/3 or 3/4 cup of sugar for every cup of suji to control the sweetness.
Versatile and Delicious
Suji Ka Halwa or Sheera isn’t just limited to dessert; it can be enjoyed as a sweet snack, served after a meal, or paired with puris. The possibilities are endless, and it’s perfect for any occasion, from festive celebrations to daily indulgences.
Tips for the Best Suji Recipe
Choose the Right Suji: Opt for fine suji for a smooth, delightful halwa.
Maintain the Right Temperature: Ensure both the sugar solution and the roasted suji are hot when combined.
Multi-Tasking: When roasting
Ingredients
1. Roasting Suji (Semolina)
- 1⁄2 cup Suji ((semolina/rava)
- 1⁄3 cup Ghee (clarified butter)
- 1¼ cups Water
- 1⁄2 cup Sugar
- 5 Almonds (badam) (sliced)
- 5 Cashew nuts (kaju) (chopped)
- 1⁄4 teaspoon Cardamom Powder
To make this delightful dessert, follow these simple steps:1. Roasting Suji (Semolina)
1. Roasting Suji (Semolina)
– Heat 1/3 cup of ghee in a thick-bottomed pan on low or medium-low heat.
– Simultaneously, boil sugar and water in another pan. The steps for making the sugar solution are detailed below.
– Add 1/2 cup of fine suji and 10-12 halved or whole cashews to the ghee.
– Mix well and roast the suji and cashews, ensuring they don’t stick to the pan and are evenly roasted.
– Roast until the suji takes on a golden color and releases a fragrant aroma. It should not turn brown.
– This process typically takes about 7-8 minutes on low heat.
– When the suji is well-roasted, add 1 teaspoon of chironji (optional), 2 tablespoons of golden raisins, and a pinch of edible camphor (optional).
– Include 1/2 teaspoon of cardamom powder or opt for sliced almonds or pistachios.
– Mix everything well.
2. Making the Sugar Solution
– While roasting the suji in ghee, prepare the sugar solution simultaneously.
– In a separate pan or 1.25 cups of water, saucepan, combine 1/3 cup of sugar.
– Stir to dissolve the sugar and bring the solution to a boil.
3. Combining Suji and Sugar Solution
– Once you’ve mixed raisins, cardamom powder, and chironji, carefully pour the hot, bubbling sugar solution into the ghee-suji mixture.
– Stir continuously to prevent lumps from forming.
– As the suji absorbs the water and swells, the mixture will start to thicken. Keep stirring frequently.
– The halwa mixture will leave the sides of the pan and reveal the ghee as it thickens.
4. Final Texture
– Continue stirring until the Suji Ka Halwa reaches its desired consistency.
– If you wish to shape it, immediately pour the mixture into a greased pan and spread it evenly.
– Once it cools, you can cut it into diamond-shaped or square slices.
5. Serving Suji
– Serve it hot, warm, or at room temperature. Leftover Suji Halwa can be refrigerated and reheated when needed.
Health Benefits of Suji
“Embrace the goodness of Suji Halwa for a happy and healthy you:
Nutrient Boost
Suji Halwa, crafted from semolina, brings a burst of iron and magnesium. These powerhouse nutrients work together to keep you in top-notch shape.
Energy Reservoir:
Loaded with energy-boosting carbohydrates, Suji Halwa is your go-to for a quick pick-me-up. Perfect for breakfast or a wholesome snack, it keeps your energy levels steady.
Digestive Friend
Suji Halwa’s secret weapon? Fiber-rich semolina, promoting a happy tummy. Say goodbye to constipation and hello to smooth digestion for an overall happy gut.
Vital Vitamins:
B-vitamins in Suji Halwa are your body’s cheerleaders. They support metabolism and keep your nerves in check, giving you the vitality you need.
Blood Sugar Control:
Suji Halwa is a sweet escape with a low glycemic index. Manage your sugar levels while satisfying your sweet tooth. A win-win for your taste buds and well-being.
Immune System Support
Suji Halwa’s nutrients team up to strengthen your immune system. Let iron work its magic, supporting the production of healthy red blood cells to keep infections at bay.
Satisfying Sweet Cravings:
When dessert cravings strike, Suji Halwa is your guilt-free pleasure. A delightful and nutritious alternative to sugary treats, it keeps you on the sweet side of health.
Moderation is the key – savor Suji Halwa for a tasty and wholesome journey to well-being.”
🥑🍞 Discover More Delectable Recipes on Our Website! 🍞🥑 www.foodillusions.com
“Craving more culinary magic? Share the enchantment of Foodillusions.Com with your foodie friends! 🌟✨ #FoodMagic #ShareTheFlavor”
“Enjoyed reading our latest blog post? We’d love to hear your thoughts! Your feedback helps us create content you love. Leave a review and share your rating. Thanks for being part of our community! ⭐️📝 #FeedbackFriday #ShareYourThoughts”
Suggestions From Food Lover
“Hey Foodie Family! 🌟 Your opinion is gold to us! We’re working hard to make our blog posts tastier than ever. 💬 Got ideas or suggestions? We’d love to hear them! Your feedback is what makes our content sizzle. Let’s create something amazing together! Share your thoughts in the comments below. 📝👩🍳 #FoodieFeedback #SuggestAndSpark”
Suji : holds a special place in the hearts
Description
Suji Halwa, also known as Sheera, is a beloved traditional Indian sweet dish that tantalizes the taste buds with its exquisite combination of semolina (suji/rava), sugar, ghee, and water.
Ingredients
1. Roasting Suji (Semolina)
Instructions
To make this delightful dessert, follow these simple steps:
1. Roasting Suji (Semolina)
- Heat 1/3 cup of ghee in a thick-bottomed pan on low or medium-low heat.
- Simultaneously, boil sugar and water in another pan. The steps for making the sugar solution are detailed below.
- Add 1/2 cup of fine suji and 10-12 halved or whole cashews to the ghee.
- Mix well and roast the suji and cashews, ensuring they don't stick to the pan and are evenly roasted.
- Roast until the suji takes on a golden color and releases a fragrant aroma. It should not turn brown.
- This process typically takes about 7-8 minutes on low heat.
- When the suji is well-roasted, add 1 teaspoon of chironji (optional), 2 tablespoons of golden raisins, and a pinch of edible camphor (optional).
- Include 1/2 teaspoon of cardamom powder or opt for sliced almonds or pistachios.
- Mix everything well.
2. Making the Sugar Solution
- While roasting the suji in ghee, prepare the sugar solution simultaneously.
- In a separate pan or 1.25 cups of water, saucepan, combine 1/3 cup of sugar.
- Stir to dissolve the sugar and bring the solution to a boil.
3. Combining Suji and Sugar Solution
- Once you've mixed raisins, cardamom powder, and chironji, carefully pour the hot, bubbling sugar solution into the ghee-suji mixture.
- Stir continuously to prevent lumps from forming.
- As the suji absorbs the water and swells, the mixture will start to thicken. Keep stirring frequently.
- The halwa mixture will leave the sides of the pan and reveal the ghee as it thickens.
4. Final Texture
- Continue stirring until the Suji Ka Halwa reaches its desired consistency.
- If you wish to shape it, immediately pour the mixture into a greased pan and spread it evenly.
- Once it cools, you can cut it into diamond-shaped or square slices.
5. Serving Suji Ka Halwa
- Serve it hot, warm, or at room temperature. Leftover Suji Halwa can be refrigerated and reheated when needed.
Servings 1
- Amount Per Serving
- Calories 344kcal
- Calories from Fat 180kcal
- % Daily Value *
- Total Fat 20g31%
- Saturated Fat 11g56%
- Cholesterol 44mg15%
- Sodium 32mg2%
- Potassium 115mg4%
- Total Carbohydrate 40g14%
- Dietary Fiber 48g192%
- Sugars 21g
- Protein 4g8%
- Vitamin A 11 IU
- Vitamin C 1 mg
- Calcium 161 mg
- Iron 8 mg
- Vitamin E 1 IU
- Vitamin K 1 mcg
- Phosphorus 151 mg
- Magnesium 26 mmol
- Zinc 1 mcg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
"Notes:
Suji absorbs water as Halwa cools, so keep it slightly softer.
Serving Suggestion: Serve hot, garnish with pistachios, almonds, or shredded coconut. For breakfast, pair with paratha or aloo puri.
Variations: Use 1 cup milk and 1/2 cup water for a thicker Halwa. Pour it on a greased plate, garnish, and let cool for 30 minutes. Cut into squares or diamonds."
