Fresh Fenugreek Paratha

Today’s Breakfast:

Fresh Fenugreek Parathas and Ker Pickle 🍱

Introduction

Hello friends! Welcome to my blog. Today, I bring you a very delicious and nutritious breakfast that is a favorite in every Indian kitchen – Fenugreek Parathas. Made with freshly grown fenugreek and home-ground spices, these parathas will make your morning breakfast extra special. And when paired with ker pickle, it’s a match made in heaven! This recipe has everything you need for a healthy and tasty start to your day. So, let’s begin this flavorful journey!

Who is this recipe for?

This recipe is especially for those who want something nutritious and delicious in the morning. From kids to elders, these parathas are a great option for everyone. This quick and easy recipe will make your busy mornings both simple and flavorful. It’s perfect for people who prefer healthy food and like to use fresh vegetables in their meals.

Why choose Fenugreek Paratha?

The fresh taste of fenugreek and its health benefits make this paratha a perfect breakfast choice. Fenugreek is rich in iron and vitamins, which are extremely beneficial for your health. It also has a high fiber content, which helps in improving digestion.

Ingredients:

To make fenugreek parathas, you will need:

• 1 cup wheat flour 🥣
• 1 cup freshly chopped fenugreek leaves 🌿
• 2 chopped green chilies 🌶️
• 1/2 tsp red chili powder 🧂
• 1/4 tsp turmeric powder 🌼
• Salt to taste 🧂
• 1/2 tsp fennel seeds and carom seeds
• Desi ghee 🧈 (for cooking)

Equipment:

• Rolling pin
• Griddle (Tawa)
• Mixing bowl

Method:

Simple steps to make delicious Fenugreek Paratha

1. Prepare the dough: First, take the wheat flour in a large bowl. Add the chopped fenugreek, green chilies, red chili powder, turmeric powder, fennel seeds, carom seeds, and salt. Mix all the ingredients well.
2. Knead the dough: Now, gradually add water and knead the dough until it becomes soft and smooth. Cover it and let it rest for 10-15 minutes so the dough sets well.
3. Roll out the paratha: Divide the dough into small balls and roll them into flat, round parathas using a rolling pin.
4. Cook the paratha: Heat the griddle (Tawa) and place the paratha on it. Cook on both sides by applying a little ghee, making sure the paratha turns golden and crispy.
5. Serve: Your delicious fenugreek paratha is ready! Serve it with ker pickle or fresh yogurt.

Here’s a time chart for making

This time estimate is for preparing around 4 Parathas. Adjust the time accordingly if you’re making more or fewer parathas.

How to store?

If you have leftover parathas, let them cool down and store them in an airtight container in the fridge. You can keep them for 2-3 days. To reheat, lightly grease the paratha with ghee and warm it on a griddle, or you can also use a microwave.

Variations:

1. Paneer Fenugreek Paratha: To make it even more nutritious, you can add grated paneer to the dough.
2. Garlic Fenugreek Paratha: Add finely chopped garlic to the dough for an extra flavor kick.
3. Besan Fenugreek Paratha: Mix some chickpea flour (besan) into the dough to make it crunchier.

Perfect Pairing:

1. Ker Pickle: Its tangy and spicy flavor pairs perfectly with the parathas.
2. Fresh Yogurt: A bowl of fresh yogurt makes the breakfast even healthier and tastier.
3. Serve with Pickle: A side of pickle will further enhance the flavors.

Health Benefits of Fenugreek Parathas 🌿🍞

1. Boosts Energy
   Fenugreek leaves are rich in iron, which improves oxygen flow in the body and helps reduce fatigue.
2. Aids Digestion
   The high fiber content in fenugreek parathas supports digestion and prevents constipation.
3. Balances Blood Sugar
   Fenugreek helps regulate blood sugar, making it a good option for people managing diabetes.
4. Strengthens Immunity
   Fenugreek contains antioxidants and Vitamin C, which can help protect your immune system from common infections.
5. Promotes Heart Health
   It’s known to lower cholesterol and improve circulation, which supports a healthy heart.
6. Improves Skin and Hair
   The vitamins and minerals in fenugreek, like Vitamin A and iron, are great for glowing skin and stronger hair.
7. Helps with Weight Control
   Low in calories but high in fiber, fenugreek helps you stay full longer and can assist with weight management.
8. Reduces Inflammation
   Fenugreek’s antioxidants can help decrease inflammation, which can relieve joint pain and improve overall well-being.

Including fenugreek parathas in your meals is an easy way to enjoy these health benefits while indulging in a tasty dish!

Nutrition Chart for Fenugreek Parathas (per serving)

Note: Nutritional values may vary based on the exact ingredients and portion size used.

FAQs – Fenugreek Paratha

Q1: Can I make this paratha without ghee?
Yes, you can make it with less oil, but ghee adds a special flavor.

Q2: Can I use spinach instead of fenugreek?
Absolutely, you can use spinach or any other leafy green instead of fenugreek.

“Discover the Simple Steps to Grow Fresh Fenugreek at Home!” Click Here

Conclusion – Fresh Fenugreek Parathas 🍱

Today’s breakfast is not only full of flavor but also very beneficial for health. The fresh taste of fenugreek and its nutritional benefits will give your day a great start. This recipe is quick, affordable, and nutritious, making it a favorite for everyone. So, do try this recipe at home and enjoy it with your family.

“Explore More Mouthwatering Recipes, Made Just for You!” Click Here

Recipe Card

Print Recipe

Fresh Fenugreek Paratha

Author: Sagar Rakshit Cooking Method: Pan-Frying Cuisine: Indian Courses: BreakFast

Difficulty: Beginner Prep Time 20 mins Rest Time 4 mins Total Time 24 mins

Cooking Temp: 350  °F Servings: 2 Calories: 220

Best Season: Suitable throughout the year

Description

"Fenugreek Paratha is a healthy and flavorful Indian flatbread made with fresh fenugreek leaves, whole wheat flour, and aromatic spices. This nutritious paratha is perfect for breakfast or as a side dish, packed with iron, fiber, and vitamins to boost your health. Try this easy recipe for a wholesome and tasty meal!"

Ingredients

Servings

• 1 cup wheat flour 🥣
• 1 cup freshly chopped fenugreek leaves 🌿
• 2 chopped green chilies 🌶️
• ¹⁄₂ tsp red chili powder 🧂
• ¹⁄₄ tsp turmeric powder 🌼
• Salt to taste 🧂
• ¹⁄₂ tsp fennel seeds and carom seeds
• Desi ghee 🧈 (for cooking)

Instructions

Video

Off On

1. Prepare the dough

    First, take the wheat flour in a large bowl. Add the chopped fenugreek, green chilies, red chili powder, turmeric powder, fennel seeds, carom seeds, and salt. Mix all the ingredients well.

   Mark as complete

2. Knead the dough

   Now, gradually add water and knead the dough until it becomes soft and smooth. Cover it and let it rest for 10-15 minutes so the dough sets well.

   Mark as complete

3. Roll out the paratha

   Divide the dough into small balls and roll them into flat, round parathas using a rolling pin.

   Mark as complete

4. Cook the paratha

   Heat the griddle (Tawa) and place the paratha on it. Cook on both sides by applying a little ghee, making sure the paratha turns golden and crispy.

   Mark as complete

5. Serve

   Your delicious fenugreek paratha is ready! Serve it with ker pickle or fresh yogurt.

   Mark as complete

Nutrition Facts

Servings 2

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Amount Per Serving

Calories 220kcal

% Daily Value *

Total Fat 8g13%

Sodium 200mg9%

Total Carbohydrate 32g11%

Dietary Fiber 5g20%

Protein 6g12%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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