Introduction:
I’ll never forget the first time I made butternut squash pasta. It was a chilly fall evening, and I was craving something cozy but healthy. I spotted a beautiful butternut squash at the market, and the idea hit me creamy butternut squash pasta! From the first bite, I was hooked, and now, it’s become a family favorite, especially on those lazy weekends when you want a comforting meal without all the fuss.
What You’ll Learn Today
In this blog, I’m sharing my super simple recipe for butternut squash pasta that you can easily whip up at home. It’s the perfect dish for a cozy family dinner or a quick weeknight meal.
Table of Contents
Ingredients You’ll Need
- 1 medium butternut squash (peeled and cubed)
- 1 tbsp olive oil
- 1 small onion (chopped)
- 2 garlic cloves (minced)
- ½ tsp thyme
- 1 cup vegetable broth
- ½ cup unsweetened almond milk (or your choice of milk)
- 12 oz pasta (penne, rigatoni, or your favorite kind)
- Salt and pepper to taste
- Fresh parsley for garnish
Ingredient Substitutions
- You can use any milk if you’re not vegan.
- Swap the almond milk for coconut milk for a richer flavor.
- Not into parsley? Top it with fresh basil instead!
How To Make Butternut Squash Pasta
Step-by-Step Recipe
1. Roast the Squash
- Preheat your oven to 400°F (200°C). Toss the butternut squash cubes with olive oil, salt, and pepper. Spread them on a baking sheet and roast for 25-30 minutes until they’re soft and golden.
2. Cook the Pasta
- While your squash is roasting, cook your pasta according to the package directions. Drain and set aside.
3. Make the Creamy Sauce
- In a pan, sauté the onions in olive oil until they’re soft (about 5 minutes). Add the garlic and thyme, then pour in the vegetable broth and almond milk. Let it simmer.
- Once the roasted butternut squash is done, blend it with the broth mixture until smooth and creamy.
4. Toss the Pasta
- Add the cooked pasta to the sauce and toss to coat. If the sauce is too thick, add a little pasta water until it’s just right.
5. Serve and Enjoy!
- Top with fresh parsley and a sprinkle of nutritional yeast for a cheesy finish (or Parmesan if you’re not vegan). Serve immediately, and enjoy the fall flavors in every bite.
Boost the Flavor!
Spices: Try adding a pinch of nutmeg or red pepper flakes for an extra kick!
Cheese: For the non-vegans, adding Parmesan or Gouda takes this dish to a whole new level.
More Add-ins: Sautéed mushrooms, crispy bacon, or roasted walnuts add even more flavor and texture.
What to Serve with Butternut Squash Pasta
Salads: Pair this dish with a light spinach salad dressed with lemon vinaigrette.
Bread: A slice of garlic bread or focaccia is the perfect side to soak up all that creamy sauce.
Drinks: A crisp white wine or sparkling apple cider complements the rich, earthy flavors of this pasta.
Tips for Perfect Butternut Squash Pasta
- Choose Wisely: Pick a heavy squash with smooth skin—avoid blemishes!
- Peel and Cube: Use a sturdy peeler and slice it in half for easier cutting.
- Cook Al Dente: Aim for pasta that’s firm to the bite for the best texture.
- Blend for Creaminess: Blend warm roasted squash for a silky sauce.
- Pasta Water Magic: Save some pasta water to adjust sauce consistency.
- Garnish Game: Top with fresh herbs or nuts for an extra flavor boost.
- Store Leftovers: Keep in an airtight container in the fridge for up to 3 days.
Health Benefits of Butternut Squash
Packed with Vitamins
- Butternut squash is a nutritional gem! It’s loaded with vitamin A, C, and E. These vitamins boost your immune system, improve skin health, and even help with vision. Plus, they give your meal a little extra health boost without even trying.
Great for Digestion
- This squash is also a good source of fiber, which keeps your digestion running smoothly. A win-win for both your taste buds and your gut!
Rich in Antioxidants
- Antioxidants help protect your cells from damage, and butternut squash is full of them. They help reduce inflammation and support heart health.
Nutrition in Butternut Squash Pasta (per serving)
| Nutrient | Amount | % Daily Value |
| Calories | 350 | 17% |
| Total Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | – |
| Cholesterol | 0mg | 0% |
| Sodium | 250mg | 11% |
| Total Carbohydrates | 60g | 20% |
| Dietary Fiber | 8g | 32% |
| Sugars | 10g | – |
| Protein | 10g | 20% |
| Vitamin A | 800 IU | 16% |
| Vitamin C | 20mg | 33% |
| Calcium | 80mg | 8% |
| Iron | 2mg | 11% |
Key Nutritional Benefits:
- Rich in Vitamins: High in vitamins A and C, which support immune health and skin.
- Good Source of Fiber: Aids in digestion and helps you feel full.
- Low in Calories: A great option for a satisfying meal without excess calories.
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FAQs about Butternut Squash Pasta
1. Can I use frozen squash?
- Yes! Thaw it first for best results.
2. Is it gluten-free?
- Substitute with gluten-free pasta for a safe option!
3. Can I prep ahead?
- Absolutely! Make the sauce and pasta in advance.
4. Alternative to almond milk?
- Any milk works—try oat or coconut!
5. How to store leftovers?
- Keep in an airtight container for up to 3 days.
6. Can I add protein?
- Yes! Chicken, shrimp, or chickpeas are great choices.
7. Want it spicier?
- Add crushed red pepper flakes for a kick!
8. Is it vegan?
- Yes, it’s naturally vegan—just watch those toppings!
Conclusion: Try This Recipe Today!
There you have it—an easy, delicious, and nutritious meal that’s perfect for fall. Butternut squash pasta is creamy, comforting, and packed with flavor, making it a go-to dinner for busy weeknights or special occasions.
Ready to give it a try?
Share your version on social media, and don’t forget to tag me @foodillusion.com! For more simple and delicious recipes, follow my blog!
Recipe Card
Easy Butternut Squash Pasta
Description
Butternut squash pasta recipes are growing in popularity for all the right reasons. It’s healthy, rich in flavor, and so versatile.
Ingredients
Ingredient Substitutions
Instructions
-
1. Roast the Squash
- Preheat your oven to 400°F (200°C). Toss the butternut squash cubes with olive oil, salt, and pepper. Spread them on a baking sheet and roast for 25-30 minutes until they’re soft and golden.
-
2. Cook the Pasta
- While your squash is roasting, cook your pasta according to the package directions. Drain and set aside.
-
3. Make the Creamy Sauce
- In a pan, sauté the onions in olive oil until they’re soft (about 5 minutes). Add the garlic and thyme, then pour in the vegetable broth and almond milk. Let it simmer.
- Once the roasted butternut squash is done, blend it with the broth mixture until smooth and creamy.
-
4. Toss the Pasta
- Add the cooked pasta to the sauce and toss to coat. If the sauce is too thick, add a little pasta water until it’s just right.
-
5. Serve and Enjoy!
- Top with fresh parsley and a sprinkle of nutritional yeast for a cheesy finish (or Parmesan if you’re not vegan). Serve immediately, and enjoy the fall flavors in every bite.
Servings 2
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 7g11%
- Saturated Fat 1g5%
- Sodium 250mg11%
- Total Carbohydrate 60g20%
- Dietary Fiber 8g32%
- Sugars 10g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Tips for Perfect Butternut Squash Pasta
- Choose Wisely: Pick a heavy squash with smooth skin—avoid blemishes!
- Peel and Cube: Use a sturdy peeler and slice it in half for easier cutting.
- Cook Al Dente: Aim for pasta that’s firm to the bite for the best texture.
- Blend for Creaminess: Blend warm roasted squash for a silky sauce.
- Pasta Water Magic: Save some pasta water to adjust sauce consistency.
- Garnish Game: Top with fresh herbs or nuts for an extra flavor boost.
- Store Leftovers: Keep in an airtight container in the fridge for up to 3 days.
Hi, I'm Sagar Rakshit, a food blogger based in India. I'm happily married and have the joy of sharing my life with my amazing family. My passion lies in exploring different cuisines, creating delicious recipes, and sharing my culinary adventures with you all.
