Chickpea Soup

Hearty and Comforting Chickpea Soup Recipe

There’s something incredibly satisfying about a warm bowl of soup, especially when it’s as hearty and wholesome as my Chickpea Soup. This recipe holds a special place in my heart, not just because it’s a favorite at home, but because it’s the perfect blend of comfort, nutrition, and flavor. Let’s dive into the details, and I’ll share with you every step of the way to create this delightful dish.

A Bowl of Comfort

Imagine coming home after a long day, tired and hungry. You open your fridge, and there it is—a pot of chickpea soup, ready to be heated and served. The aroma alone is enough to make you forget your worries. That’s the magic of this soup. It’s more than just food; it’s comfort in a bowl. This recipe is perfect for those chilly nights when you need something warm and nourishing to lift your spirits.

A Journey into Flavor with Me

Hi, I’m Sagar, and if there’s one dish that embodies the essence of comfort food for me, it’s this Chickpea Soup. Growing up, soups were a staple in our household, but it wasn’t until I experimented with chickpeas that I found the perfect balance of heartiness and health. This recipe has evolved over the years, with little tweaks here and there, and now it’s a go-to in my kitchen whenever I crave something cozy and filling.

Ingredients for Two Servings

To make this soul-warming soup for two, you’ll need:

• Dried Chickpeas: 100g (or 1 cup canned chickpeas, drained and rinsed)
• Onion: 1 medium, finely chopped
• Garlic: 2 cloves, minced
• Carrots: 2 medium, diced
• Celery: 2 stalks, diced
• Olive Oil: 2 tbsp
• Vegetable Broth: 500ml
• Bay Leaf: 1
• Thyme: 1 tsp dried (or a few fresh sprigs)
• Cumin: 1 tsp
• Paprika: 1 tsp
• Salt and Pepper: to taste
• Lemon Juice: 1 tbsp (optional, for a zesty finish)
• Parsley: Fresh, chopped for garnish

Step-by-Step Process

1. Preparation:

If you’re using dried chickpeas, soak them overnight in plenty of water. This softens them and reduces cooking time. Drain and rinse them before using. If you’re using canned chickpeas, skip this step and simply drain and rinse them.

2. Sauté the Aromatics:

Heat olive oil in a large pot over medium heat. Add the chopped onions, garlic, carrots, and celery. Sauté for about 5 minutes until the vegetables are soft and the onions are translucent. This forms the flavorful base of your soup.

3. Add Spices:

Stir in the cumin and paprika, letting them cook for about a minute. This step is crucial as it allows the spices to release their oils, enhancing the soup’s depth of flavor.

4. Incorporate Chickpeas:

Add the chickpeas to the pot, stirring them with the sautéed vegetables and spices. If you’re using dried chickpeas, they will need more time to cook and absorb the flavors.

5. Pour in the Broth:

Add the vegetable broth, bay leaf, and thyme. Bring the mixture to a boil, then reduce the heat and let it simmer. If you’re using dried chickpeas, simmer for 45 minutes to 1 hour, or until the chickpeas are tender. If using canned chickpeas, 20 minutes should be sufficient.

6. Season and Serve:

Remove the bay leaf and season the soup with salt, pepper, and a squeeze of lemon juice for a bright finish. Ladle the soup into bowls and garnish with fresh parsley.

Alternative Cooking Methods

Instant Pot:

• For a quicker version, you can use an Instant Pot. After sautéing the vegetables and spices directly in the Instant Pot, add the chickpeas and broth. Seal the lid and cook on high pressure for 15 minutes if using canned chickpeas, or 45 minutes for dried chickpeas. Let the pressure release naturally, then serve.

Slow Cooker:

• If you prefer a hands-off approach, transfer the sautéed vegetables and spices to a slow cooker. Add the chickpeas, broth, and seasonings. Cook on low for 6-8 hours or high for 3-4 hours.

Alternative Recipes

If you love this Chickpea Soup, here are a few variations to try:

• Spicy Chickpea Soup: Add a chopped chili or a pinch of cayenne pepper for a spicy kick.
• Mediterranean Chickpea Soup: Add a can of diced tomatoes and some chopped spinach for a Mediterranean twist.
• Curried Chickpea Soup: Swap out the cumin and paprika for curry powder and a dash of coconut milk for a creamy, aromatic version.

Storage Instructions

How to Refrigerate:

• Allow the soup to cool completely before transferring it to an airtight container. It will keep in the refrigerator for up to 4 days. Reheat gently on the stovetop or in the microwave before serving.

How to Freeze:

• This soup freezes beautifully. Once cooled, pour it into freezer-safe containers or heavy-duty freezer bags. It can be frozen for up to 3 months. Thaw overnight in the refrigerator before reheating.

How to Reheat:

• Reheat the soup in a pot over medium heat, stirring occasionally, until it’s heated through. You can also microwave individual portions in a microwave-safe bowl, stirring halfway through.

Side Dishes & Drink Pairing

Side Dishes:

• Crusty Bread: Serve with warm, crusty bread to soak up every drop of the soup.
• Salad: A light green salad with a lemon vinaigrette complements the hearty soup.
• Roasted Vegetables: Pair with roasted root vegetables for a complete, warming meal.

Drink Pairing:

• White Wine: A crisp, dry white wine like Sauvignon Blanc pairs well with the soup’s earthy flavors.
• Herbal Tea: For a non-alcoholic option, try a soothing cup of chamomile or mint tea.

Variations

• Creamy Chickpea Soup: Blend half of the soup before serving to create a creamy texture while still retaining some chunks for added body.
• Smoky Chickpea Soup: Add smoked paprika and a dash of liquid smoke for a rich, smoky flavor.

Mistake by Me

Once, I forgot to soak the dried chickpeas overnight, and I ended up with a soup that took forever to cook! Lesson learned—always prepare your ingredients in advance, especially when working with dried legumes.

This recipe is one of my personal favorites, and all opinions are my own. Some of the links in this post may be affiliate links, which means I may earn a small commission if you purchase through them at no additional cost to you.

FAQs

Q: Can I use canned chickpeas instead of dried?
A: Yes, canned chickpeas are a convenient alternative and will reduce the cooking time significantly.

Q: How can I make this soup more filling?
A: Add diced potatoes or quinoa to the soup for extra substance.

Q: Is this soup vegan?
A: Absolutely! This Chickpea Soup is vegan as it uses vegetable broth and plant-based ingredients.

Nutrition Chart

Tips

• Use Fresh Herbs: If possible, use fresh thyme and parsley for a more vibrant flavor.
• Adjust Consistency: If you prefer a thicker soup, let it simmer longer to reduce the liquid, or add a spoonful of tomato paste.
• Prep Ahead: Soak the chickpeas and chop the vegetables in advance to save time on busy days.

Print Recipe

Chickpea Soup

Author: Sagar Rakshit Cooking Method: Simmering Cuisine: Greek Courses: Soup Recipe Keys: Egg Free

Difficulty: Beginner Prep Time 15 mins Cook Time 45 mins Rest Time 10 mins Total Time 1 hr 10 mins

Servings: 2 Calories: 250

Best Season: Suitable throughout the year

Description

Warm, hearty, and healthy—this Chickpea Soup is a comforting vegan dish that’s easy to make and full of flavor.

Ingredients

Servings

• 100 g Chickpeas Dried 100 g (or 1 cup canned chickpeas, drained and rinsed)

• 1 Onion (medium, finely chopped)

• 2 Garlic: cloves, minced

• 2 Carrots: medium, diced

• 2 Celery: stalks, diced

• 2 tbsp Olive oil

• 500 ml Vegetable Broth

• 1 Bay Leaf

• 1 tsp dried (or a few fresh sprigs)

• 1 tsp Cumin

• 1 tsp Paprika

• Salt and Pepper: to taste

• 1 tbsp Lemon Juice (optional, for a zesty finish)

• Fresh, chopped for garnish Parsley

Instructions

Video

Off On

1. Preparation:

   • If you’re using dried chickpeas, soak them overnight in plenty of water. This softens them and reduces cooking time. Drain and rinse them before using. If you’re using canned chickpeas, skip this step and simply drain and rinse them.
   Mark as complete

2. Sauté the Aromatics:

   • Heat olive oil in a large pot over medium heat. Add the chopped onions, garlic, carrots, and celery. Sauté for about 5 minutes until the vegetables are soft and the onions are translucent. This forms the flavorful base of your soup.

    

   Mark as complete

3. Add Spices:

   • Stir in the cumin and paprika, letting them cook for about a minute. This step is crucial as it allows the spices to release their oils, enhancing the soup’s depth of flavor.

    

   Mark as complete

4. Incorporate Chickpeas:

   • Add the chickpeas to the pot, stirring them with the sautéed vegetables and spices. If you’re using dried chickpeas, they will need more time to cook and absorb the flavors.

    

   Mark as complete

5. Pour in the Broth:

   • Add the vegetable broth, bay leaf, and thyme. Bring the mixture to a boil, then reduce the heat and let it simmer. If you’re using dried chickpeas, simmer for 45 minutes to 1 hour, or until the chickpeas are tender. If using canned chickpeas, 20 minutes should be sufficient.

    

   Mark as complete

6. Season and Serve:

   • Remove the bay leaf and season the soup with salt, pepper, and a squeeze of lemon juice for a bright finish. Ladle the soup into bowls and garnish with fresh parsley.

    

   Mark as complete

Nutrition Facts

Servings 2

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Amount Per Serving

Calories 250kcal

Calories from Fat 250kcal

% Daily Value *

Total Fat 10g16%

Sodium 600mg25%

Total Carbohydrate 35g12%

Dietary Fiber 10g40%

Protein 8g16%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Tips

• Use Fresh Herbs: If possible, use fresh thyme and parsley for a more vibrant flavor.
• Adjust Consistency: If you prefer a thicker soup, let it simmer longer to reduce the liquid, or add a spoonful of tomato paste.
• Prep Ahead: Soak the chickpeas and chop the vegetables in advance to save time on busy days.

Keywords: Chickpea Soup, Hearty Soup Recipe, Vegan Chickpea Soup, Healthy Soup Ideas, Easy Chickpea Soup,